Nutrition From The Ground Up
Personalized and sustainable nutrition plans created just for YOU; your stage of life, your lifestyle, your goals and your household to better YOUR health and longevity!
My approach
Rootfully Nourished wants to meet you were you are at in your nutrition journey by creating simple yet impactful and sustainable habits that will become the roots of a healthier lifestyle. I am a Registered Dietitian Nutritionist (RDN) who takes a functional medicine approach as I firmly believe food can be nature’s best medicine. Contact me today to learn more about eating to truly nourish YOUR body.
Nourish Your Body, At Every Stage
My mission is to support you and your family through every phase of life with personalized, expert guidance. Whether you're managing food allergies or sensitivities, improving digestive health, navigating the journey of pregnancy and postpartum, or ensuring your little ones thrive, I am here to help. Explore my core areas of focus, each designed to meet your unique needs and empower you to live a healthier, happier life.
Food Allergies & Sensitivities
I will help you navigate food allergies and sensitivities with ease. My personalized approach ensures you can enjoy meals confidently, focusing on foods that nourish your body without the worry of reactions. We can discuss many different areas of food allergies including, but not limited to, recognizing safe foods and foods to avoid, how to read food labels, recipes/meal planning, navigating eating out or social gatherings, etc.
Digestive Health
Support your digestive system with tailored nutrition plans. Whether you're dealing with bloating, diarrhea, constipation or general discomfort, I will offer solutions to improve gut health and overall well-being.
Pregnancy & Postpartum
Nurture yourself and your baby with targeted nutrition for every stage of pregnancy and postpartum recovery. My focus is on helping you feel strong, supported, and energized during this precious time. Let me help guide you on this precious journey.
Nourishing Growing Kids
Set the foundation for lifelong health with nutritious, kid-friendly meals. I love to work with parents to develop balanced, delicious meals that support the growth and development of your little ones.
“Let Food Be Thy Medicine And Medicine Thy Food.”
— Hippocrates
Do you ever feel overwhelmed or confused when it comes to nutrition? One moment, egg whites are the only eggs you should eat; the next, everyone is talking about the keto diet, and suddenly, kale seems like it should be part of every meal… HA!
Let Rootfully Nourished be your nutrition expert. I’ll answer all your nutrition-related questions, help answer any nutrition-related questions or concerns and create a personalized plan just for YOU—one that will last a lifetime by teaching you the ROOTS of a healthy lifestyle.
Meet Ashley
Hello! I am so glad you are here. I am Ashley Heinrich, Registered Dietitian Nutritionist and founder of Rootfully Nourished. Teaching others to eat foods to truly nourish their body is something that I have a deep-rooted passion for. Why? Who doesn’t like to truly feel their best every day and in reality, God gave each of us only one body so let’s make taking care of it, including optimally nourishing it, a top priority.